• Supported Restorative Yoga

  • Supported Restorative Yoga Class

    This is an extended restorative yoga class - 2 hours of sumptous practice. Supported Restorative Yoga is a much needed practice in our busy lives. We use props such as bolsters, blankets, etc. to support the body in the poses and this in turn support wellbeing and healing.

    Specific times in your life when this yoga is especially useful include:
    When you are feeling stressed
    If you suffer from anxiety
    If you are low in energy
    Menopause and peri-menopause
    Suffering illness
    Recovering from injury
    Would like support for hormone balance
    Have digestive issues
    Many chronic illnesses - MS, ME, etc.
    Aging
    In fact, 'there is no-one who doesn't need this yoga'!

    It is so delicious to allow these replacing and restorative postures to support the body and quieten the mind. You will float out of this class!

    Because of the amount of space and props needed, bookings are essential.

    Contact ACCY for bookings or further details.

    Principal Teacher: Sarasvati (Sally Dawson)

    Duration: A 2 hour extended Restorative class.

    Cost: $35