So what is this Yoga stuff anyway? What is it? What do I do? Do I have to be fit? Will I have to stand on my head? What do I wear?
This class is a Yoga class designed for beginners. Maybe you've never done Yoga before, or have not done Yoga for some time, and are looking to get back into it.
We set a gentle pace, that still provides variety, challenges, and is informative.
Ongoing classes. $20 for a casual class, or $160 for a ten week booking.
Drop in, give us a call, shoot us an email. We'd love to hear from you.
2/6 The Highway, Mount Waverley, Vic. 3130
(03) 9833 4050
A whimsical glossary of terms related to Meditation, Mindfulness, and Yoga. Get the skinny on what these words and terms really mean. If there's something you'd like explained that's not on here, drop us a line and we'll update it and let you know.