This is an extended restorative yoga class - 2 hours of sumptous practice. Supported Restorative Yoga is a much needed practice in our busy lives. We use props such as bolsters, blankets, etc. to support the body in the poses and this in turn support wellbeing and healing.
Specific times in your life when this yoga is especially useful include:
When you are feeling stressed
If you suffer from anxiety
If you are low in energy
Menopause and peri-menopause
Recovering from injury
Would like support for hormone balance
Have digestive issues
Many chronic illnesses - MS, ME, etc.
In fact, 'there is no-one who doesn't need this yoga'!
It is so delicious to allow these replacing and restorative postures to support the body and quieten the mind. You will float out of this class!
Because of the amount of space and props needed, bookings are essential.
Contact ACCY for bookings or further details.
Principal Teacher: Sarasvati (Sally Dawson)
Duration: A 2 hour extended Restorative class.
Drop in, give us a call, shoot us an email. We'd love to hear from you.
2/6 The Highway, Mount Waverley, Vic. 3130
(03) 9833 4050