• Breathing Workshop

  • Pranayama is the ancient science of yogic breath awareness. Learning simple breathing techniques sustains energy, relieves stress and calms the mind.

    You will learn:
    The natural breath
    How NOT to breathe
    Stress and the breath
    Yoga practicies to support breathing
    How to integrate breath into your yoga practice
    How breath changes with the thoughts
    Breathing practices for different goals

    By the end of this workshop you will have greater understanding of how the breath can affect the body's energy, emotions and peace of mind. You will also feel renewed and refreshed! 

    Contact ACCY for bookings or further details.

    Principal Teacher: Sarasvati (Sally Dawson)

    Cost: $55