Pranayama is the ancient science of yogic breath awareness. Learning simple breathing techniques sustains energy, relieves stress and calms the mind.
You will learn:
The natural breath
How NOT to breathe
Stress and the breath
Yoga practicies to support breathing
How to integrate breath into your yoga practice
How breath changes with the thoughts
Breathing practices for different goals
By the end of this workshop you will have greater understanding of how the breath can affect the body's energy, emotions and peace of mind. You will also feel renewed and refreshed!
Contact ACCY for bookings or further details.
Principal Teacher: Sarasvati (Sally Dawson)
Drop in, give us a call, shoot us an email. We'd love to hear from you.
2/6 The Highway, Mount Waverley, Vic. 3130
(03) 9833 4050