Saturday 6th August, 2016 2-5pm
Pranayama is the ancient science of yogic breath awareness. Learning simple breathing techniques sustains energy, relieves sstress and calms the mind.
You will learn:
- The natural breath
- How NOT to breathe
- Stress and the breath
- Yoga practicies to support breathing
- How to integrate breath into your yoga practice
- How breath changes with the thoughts
- Breathing practices for different goals
By the end of this workshop you will have greater understanding of how the breath can affect the body's energy, emotions and peace of mind. You will also feel renewed and refreshed!
Contact ACCY for bookings or further details.