An 8 week course suitable for total beginners, or those coming back to yoga and wanting to go gently. The course is a structured introduction to the theory (just a tiny bit) and practices of Yoga. It includes deep relaxation, warming up of the joints and muscles, a little about breathing, yoga postures with each person working at thier own level, and an introcution to meditation.
When: Monday 9th October, 2017 at 6.00pm
Where: 6 The Highway, Mt Waverley