Introduction to Classical Yoga

An 8 week course suitable for total beginners, or those coming back to yoga and wanting to go gently.  The course is a structured introduction to the theory (just a tiny bit) and practices of Yoga.  It includes deep relaxation, warming up of the joints and muscles, a little about breathing, yoga postures with each person working at thier own level, and an introcution to meditation.

When: Monday 9th October, 2017 at 6.00pm

Where: 6 The Highway, Mt Waverley

Find out more here, or contact ACCY.