ONE-DAY RETREAT – Back to Basics
On Mindfulness & Meditation
Get back to basics with this beautiful mini-retreat. A one day retreat to immerse yourself in Yoga with like-minded people. In this retreat we are getting back to basics and exploring the foundations of mindfulness and meditation.
Where did it all come from? (Good question.) Why do we do it? How do we do it? (Great question!) Are the benefits of mindfulness and meditation all they are cracked up to be, or is it a bunch of new-age nonsense? How do I get to ‘the good stuff’? Do I need to wear a sari or a tie-die t-shirt? (Erm, only if you want to.)
This day is great for beginners who want a clear and easy entry point into mindfulness and meditation, or for current practitioners who want to revisit the foundations and review – or renew – their practice.
Join us at our new space!
Blackburn Mindfulness and Meditation
6A Main St. Blackburn
The day includes:
Still-mind Meditation to observe our mental processes
Mindful Yoga oxygenating our body and brain, refreshing our awareness and insight
BYO lunch or purchase locally (light snacks provided)
This day is an immersion into Yoga – exploration through Yogic philosophy, Asana (the physical practice of Yoga), Still-mind Meditation, and spending a day with people who are also genuinely interested too.
P: 9833 4050
Fee $165 - Please book as space is limited.
Principal Teacher: Swami Shantananda
Duration: This is a one day Retreat from 9.30am - 4.30pm.
Why is this called a One Day Retreat?
These Immersion Days are exactly that - a mini retreat. A chance to explore Classical Yoga and spend a day doing Asana, Meditation, and exploring a Yogic theme, all while having the relaxed, light feel of a retreat. Recharge your batteries without the expense, time commitment, and hassle of a long retreat.
What do I do about food?
Light snacks will be provided. Bring your own lunch from home, or visit some of the delightful local cafes and eateries.
Do I need to bring anything?
Comfortable clothes and an open mind and heart! If you prefer your own Asana mat, cushions, etc, you are welcome to bring them with you, but all equipment is provided at the venue.
Drop in, give us a call, shoot us an email. We'd love to hear from you.
2/6 The Highway, Mount Waverley, Vic. 3130
(03) 9833 4050
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