Supported Restorative Yoga Class

This is an extended restorative yoga class - 2 hours of sumptous practice. Supported Restorative Yoga is a much needed practice in our busy lives. We use props such as bolsters, blankets, etc. to support the body in the poses and this in turn support wellbeing and healing.

Specific times in your life when this yoga is especially useful include:
When you are feeling stressed
If you suffer from anxiety
If you are low in energy
Menopause and peri-menopause
Suffering illness
Recovering from injury
Would like support for hormone balance
Have digestive issues
Many chronic illnesses - MS, ME, etc.
Aging
In fact, 'there is no-one who doesn't need this yoga'!

It is so delicious to allow these replacing and restorative postures to support the body and quieten the mind. You will float out of this class!

Because of the amount of space and props needed, bookings are essential.

Contact ACCY on 0417 121 157 or [email protected] for bookings or further details.

Principal Teachers: Sarasvati Sally Dawson & Danni Brown

Duration: A 2 hour extended supported Restorative class.

Cost: $40

Next Class Date & Time 2023

Sunday June 25th: 1pm - 3pm